Social settings, particularly new and unusual ones, could make you anxious. You might be worried before presenting an important presentation at the workplace or delivering a speech at a meeting. You might also be worried about attending a party with individuals you are unfamiliar with or going out on a date. Even the most self-confident people are anxious in these…
The number of individuals suffering from mental illnesses is expanding rapidly. The pandemic intensified isolation, societal pressure, and workplace stress. While this is not a positive sign, the fact that the treatment is already gaining attention is promising. It is evident that there is a shortage of physicians and therapists all over the world, and mental health apps have made…