Mental Health

Balancing the Digital Age: Top 10 Strategies for Safeguarding Mental Health

Balancing the Digital Age: Top 10 Strategies for Safeguarding Mental Health

In the current era, people across ages experience plenty of stress and anxiety-related issues. The world has become predominantly digital, especially attributing to the bygone pandemic time. The power of digital mediums and technology has been immense but thanks to the excessive amount of time spent on screens, people’s mental wellness is suffering. Excess use of digital space and technology…

learn more

Mental Health Crisis: Unmasking the Urgency for Promising Solutions

Mental Health Crisis: Unmasking the Urgency for Promising Solutions

Today, the state of mental health has reached a critical juncture, demanding immediate attention and action. The urgency stems from a multifaceted crisis that encompasses various aspects of society. One key factor is the prevalence of mental health disorders, affecting individuals across all age groups and demographics. The alarming rise in cases of depression, anxiety disorders, and suicide rates highlights…

learn more

Understanding Mental Health: A Historical Perspective from Different Time Periods

Understanding Mental Health: A Historical Perspective from Different Time Periods

Mental health constitutes an indispensable component of our holistic well-being, yet its interpretation has undergone profound transformations throughout history. In this blog, we embark on a historical voyage, delving into the shifting perspectives on mental health. Spanning ancient civilizations to the contemporary era, we will unveil the societal outlooks, therapeutic approaches, and critical junctures that have molded our grasp of…

learn more

Darryl “DMC” McDaniels Finds Power In Talking About His Mental Health, Depression, and Recovery!

Darryl “DMC” McDaniels Finds Power In Talking About His Mental Health, Depression, and Recovery!

Every day, people make the awful decision to end their lives. Recent celebrity suicides put the issue square in the public mind. One celebrity, Darryl McDaniels, did just that and sparked an open discussion on his Mental Health, Depression, and Suicidal Ideation! Yes! You heard it right. We’re talking about the hip-hop legend DMC, American rapper Darryl Matthews McDaniels, who was…

learn more