Mental Health

In the current era, people across ages experience plenty of stress and anxiety-related issues. The world has become predominantly digital, especially attributing to the bygone pandemic time. The power of digital mediums and technology has been immense but thanks to the excessive amount of time spent on screens, people’s mental wellness is suffering. Excess use of digital space and technology…

Depression poses a significant threat to billions of people worldwide. This era has seen more suicides than the ones before. What could be the main reason behind these thoughts? There are plenty of reasons you can see if try to point out. Although the exact cause of most mental illnesses is not known, research shows that that many of these…

Mental health has been a concern for many in recent times. Even people who appear to be happy outside might be having a lot going on. Many a times you don’t even realize that you are experiencing anxiety or depression. Everyone’s point of crisis is different. But identifying the signs that indicate the need for crisis intervention is crucial for…

Today, the state of mental health has reached a critical juncture, demanding immediate attention and action. The urgency stems from a multifaceted crisis that encompasses various aspects of society. One key factor is the prevalence of mental health disorders, affecting individuals across all age groups and demographics. The alarming rise in cases of depression, anxiety disorders, and suicide rates highlights…

Mental health constitutes an indispensable component of our holistic well-being, yet its interpretation has undergone profound transformations throughout history. In this blog, we embark on a historical voyage, delving into the shifting perspectives on mental health. Spanning ancient civilizations to the contemporary era, we will unveil the societal outlooks, therapeutic approaches, and critical junctures that have molded our grasp of…

Not everyone can avoid a traumatic shock or event in their life, and what happens to them after experiencing a horrific event? “Forgetting those terrible events will be good for you” is not an answer, as it raises tension within individuals and may lead to falling into the depths of fear and suicide. Post-Traumatic Stress Disorder (PTSD) is as severe…

It’s 2023, and there might have been a lot of celebrations in the last few days. You might enter college or a new job. You may be reaching a milestone in age.   New Year’s resolutions are popular among people of all ages. The holiday period is a time many feel blue. For those suffering from depression it is even…

Mental illnesses do not discriminate. Anxiety, depression, or other mental health issues can affect people of all genders. However, they may appear differently in men. Gender norms and prejudice also can make it difficult for both men & their care providers to understand when they may need mental health assistance. Why do Men Avoid Addressing their Mental Health? Men are…