The number of individuals suffering from mental illnesses is expanding rapidly. The pandemic intensified isolation, societal pressure, and workplace stress. While this is not a positive sign, the fact that the treatment is already gaining attention is promising.
It is evident that there is a shortage of physicians and therapists all over the world, and mental health apps have made their way into the healthcare sector to make care options available to everyone.
However, users have highlighted several concerns, including whether it is safe in terms of privacy, is it true that they help in rehabilitation? Will I be successful in developing the new me? Reading below will help you to get the answers.
How do these mental health apps work?
Somebody who wants to switch to this sort of therapy for themselves or searching for their loved ones has several options:
- You can connect with your therapist through a private messaging portal.
- For closer one-on-one discussion, opt for video or audio calls for live sessions.
Which app to choose?
Many patients want to use this technology-driven therapy but are confused about which app to use. Our answer to them is to obtain a reliable one. The conventional smartphone made room for an endless number of apps on our mobile. On the other hand, Choosing an app based on ratings, downloads, and the number of stars that we see for a delivery or shopping app, would not work here.
Find a mental health app that suits you. Go through unbiased objective information to get a long-term solution.
Don’t neglect your insurance coverage
One of the causes of the shortage of workers in the mental health sector was due to the difficulty in finding coverage and collecting payment, driving the need for mobile apps to come into play.
Furthermore, even for patients, every dollar saved is money earned, and these apps do not provide free stuff. Choose a therapist in town who is in-network with your insurance policy and coverage, making therapy economical; this is crucial for avoiding potential losses in the future.
Are mental health apps placing our privacy at risk?
Many people believe that digital transformation is okay as long as we are not exposed to cyber security threats and our data is not in the hands of hackers. People are worried that these apps will sell patient data to third-party entities. This thinking stems from the fact that these apps collect sensitive and private data very often.
Yet, app makers address this worry by stating that they are data-driven. This means the data is used for analysis and to better enhance the customer experience to provide better results for their care.
The second issue is that HIPAA standards do not apply to all entities. However, before any data is released, a notice must be issued to the patients and they must be asked if they are alright with it, thereby protecting their comfort.
It is also acceptable that, as long as the shared data is not utilized to identify patients this sharing of data will not be a concern.
To whom it’s not recommended?
Although these apps can be used as another kind of care, it is recommended that not all problems can be solved with telehealth apps. Individuals who should not go for an online app for remedy are:
- If you’re having suicidal thoughts, you must have a caretaker who is in contact with you or choose SPRAVATO care in cases of depression.
- If you experience an eating disorder or face abnormalities in weight, you need to see a physician who can closely monitor your body.
- If you are struggling with any physical ailments or just want to talk, just make a direct visit.
Traditional therapy vs telehealth apps
The relationship between the physician and the patients will create a strong foundation for the cure. Does this create doubt on how these apps can bring this? In certain cases, patients and clinicians are unable to achieve convenience due to a lack of compassion. We can, however, adjust to this mode with a collective effort.
Some app users claim that the messages appear to be more artificial and do not feel like counseling but rather coaching.
The bond that acts as an active ingredient to make your sessions therapeutic can be made with synchronous telehealth options, which can be done with a real-time chat.
Potential benefits earned with apps
Even if there are many questions and clarification needed, people in need continue to use these apps and find numerous benefits:
- This service can be utilized in place of regular therapy for those who require access from home and want to save time.
- Many people suffer from mental illnesses as a result of workplace challenges, but are unable to visit a clinic can potentially profit from this.
Given that these treatments are never a replacement for conventional therapy and are more of a bonus you cannot completely ignore direct visits. Comparing apples with apples is only fair, just as mental health apps have greater benefits compared to in-person visits, one cannot ignore the convenience factor in direct visits.
If you believe you require help or advice from a person rather than seeing a screen, simply visit Brain Spa. Our standards are strong since we are a Risk Evaluation and Mitigation Strategy (REMS) accredited treatment center. We will assess your condition, to identify if SPRAVATO will be suitable for you.
For further assistance reach us at 302-449-6601 or mail at [email protected].