It’s 2023, and there might have been a lot of celebrations in the last few days. You might enter college or a new job. You may be reaching a milestone in age. New Year’s resolutions are popular among people of all ages. The holiday period is a time many feel blue. For those suffering from depression it is even more so. Commitment, unrealistic hopes, and loneliness can exacerbate the situation.
If you believe you can change your lifestyle by setting goals in the New Year, then never procrastinate to do so, but be realistic. Reading below will help you get 10 resolutions that will boost your mental well-being for the upcoming year.
Reasons for your depression to worsen
Well, there is an endless number of reasons for you to get distressed. It can be due to a small misunderstanding or due to awful surroundings, here are some common reasons that can leave you in a bad mood.
- Alienated from family members.
- Loss of loved ones.
- A simple winter day.
- Given the requirement to buy gifts and presents. Financial woes may grow throughout the Holiday season.
- If you are under social pressure to be cheerful when you are not so.
Resolutions to undertake this year
Our resolutions change every year, from studying every day to jogging every morning. Let’s add some more to your to-do list.
1) Accept Change
“The measure of intelligence is the ability to change”, says Einstein. However, we feel that changes not only bring intelligence but can also support personal development. This year, your top goal should be to integrate new practices into your daily schedule.
2) Reduce your time spent on-screen
We are totally dependent on our computers and cell phones. It may irritate us when our parents say it, but it is the reality that we refuse to accept. Spending less time on our smartphones can help us to enhance our mental health. Why not spend it outside in the natural light, or with good neighbors?
3) Begin a new pastime
An idle mind is the devil’s workshop! If so, then why sit simply? Start something new, even if it can be a short piece of writing or a mediocre painting. This can drive you to become preoccupied with stuff. It’s amazing if you can engage yourself at a club, which can encourage you to get out and breathe in the fresh air, as well as see new people and make new friends.
4) Try looking on the bright side
Regardless of how bad your day is, we must be fortunate for what we have. This promotes your personal happiness. On this new year, write down your thankfulness for everything you have every day and look to it next year to appreciate how gifted you are.
5) Physical care can lead to mental betterment
Health must be made a priority at all stages of life; three crucial routines that everyone should adopt are:
- To stay fit and healthy, add exercise to your daily routine.
- Eat mindfully with a well-balanced diet to benefit both your body and soul.
- Take plenty of water. Water contributes to our mental health. It causes Tryptophan to enter your brain, making us happy.
6) Don’t skip your nap
Are you someone who has been sacrificing your sleep, to be more productive at night? Never do that! Stop compromising your sleep from now on. If you want to obtain a better sleep at night, stay out of the sun in the mornings to feel more energized and active.
7) Practice yoga to bring peace to your mind and soul
Yoga or simple aerobic exercises will provide you with plenty of energy. They can help you deal with stress. So, try to make it a habit to practice these healthier lifestyles at least twice a week, ideally in the mornings.
8) Invest in personal relationships
Don’t cut yourself off from your dear ones. This may be friends or family. The time has come to reinvest in these bonds. And, if possible, make an in-person initiative rather than just messaging. It will make you happy to know that there is someone out there for you.
9) Avoid being too rough on yourself
Your goal isn’t about perfection, but rather about consistency in order to see positive results over time. It is acceptable to take one day off from a diet or other difficult commitment or to forgive yourself when you miss the mark of your goal.
10) Get help and recover from mental illness
Mental wellness and recovery need lifelong efforts. Your progress may take some time, and there may be hurdles ahead, but you must overcome them. It’s okay to seek counseling at a young age. No more hesitation is needed to see a therapist because of what your buddies might say.
When things get worse, mental health becomes a big worry. So overcoming them as soon as possible will benefit your health. If you recognize this and believe you are ready to begin your life with new confidence by overcoming depression, Brain Spa is for you.
Brain Spa is a Risk Evaluation and Mitigation Strategy (REMS) accredited treatment center, Patient safety, and treatment success are our top medical priorities. Give us a call at 302-449-6601 or mail at [email protected] to find out the right therapy and remedy for you.